![]() Similarly, if morning sickness is making you toss your cookies on repeat, it’s important to replenish the body’s fluid stores. ![]() Women with hyperemesis gravidarum - an extreme form of morning sickness - often require added electrolytes to make up for losses from excessive vomiting.Ĭoconut water contains valuable electrolytes like potassium, sodium, and magnesium. When nausea and vomiting have you down for the count, it’s possible coconut water’s electrolytes could help your system stabilize. Who doesn’t love starting their day hurling last night’s dinner into the toilet bowl? Oh, wait, no one. Replaces lost electrolytes from morning sickness “Water is the gold standard for hydration and less expensive than coconut water,” Pike points out. On the other hand, there’s nothing special about coconut water’s hydrating power compared to that of good ol’ H2O. If you’re feeling parched, this trendy drink isn’t a bad choice for staying hydrated. “ can be an option during pregnancy, as it is hydrating and provides electrolytes,” says dietitian Alyssa Pike, RD, manager of nutrition communications for the International Food Information Council. Hey, “water” is right there in the name - and for good reason! Coconut water is about 95 percent pure water. However, it does contain some important nutrients and might have some pregnancy-specific benefits. Always check in with your physician with concerns about any food or beverage during pregnancy.Ĭoconut water may be refreshing and tasty, but science has yet to conclusively link it to dramatic health claims. ![]() The other place you can direct food safety questions? Your doctor. And if you have any questions about their safety procedures, direct them to the manufacturer. It’s important, though, to keep these beverages refrigerated and consume them before printed freshness dates. Many commercially available forms of coconut water (such as VitaCoco and Zico) have been pasteurized, ensuring their safety for pregnant women.Įven many nonpasteurized “cold-pressed” coconut waters (such as Harmless Harvest) use a microfiltration process to remove bacteria and create a sterile product. If this sounds like a familiar concern, you can put your mind at ease. (We see you - and miss you - sushi and soft cheeses.) For this reason, many moms-to-be wonder if pasteurized (or even unpasteurized) coconut water is safe to drink. Typically, foods that make the “don’t eat” list for pregnant women are those that have potential for harmful bacterial growth.
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